Welcome
We are glad you found Repose, where we believe that true healing goes beyond just talking through your problems—it requires a deep, whole body approach to address the root cause of your pain. If you’ve tried therapy before and felt like something was missing, you’re not alone.
At Repose, we emphasize the body’s essential role in healing. We help you achieve lasting results by integrating mind, body, and spirit in every session. Our expert clinicians specialize in therapies designed to help you address stored trauma, anxiety, and stress at their core. We offer therapy in-person and conveniently online. Our diverse team creates a safe, affirming space for all, embracing multicultural and LGBTQIA+ communities.
Take the first step towards a life with more ease and presence, by experiencing the transformative power of Repose.
“Repose is a trailblazer in the somatic therapy landscape — unmatched and original.”
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Somatic Therapy: Because Healing Happens from the Inside Out
You may intuitively know what science has proven — strengthening your mind-body connection is essential to find relief from anxiety, trauma, and chronic stress. By integrating somatics into treatment at Repose, your body becomes the container to transform the underlying emotions behind your pain and struggle. Our therapists are expertly trained in body-awareness practices that allow you to deepen the sacred connection between your mind, body, and spirit to create more ease and presence in your life.
Our unique approach interweaves scientifically-backed therapeutic modalities like EMDR, Somatic Experiencing™, and parts work to ensure that each client is given the tools and support they need to improve their wellbeing. Our method of treatment is proven to be beneficial both in-person and virtually.
Discover more about how the evidence-based therapeutic methods used at Repose can transform your health and healing.
*Cuijpers, P., Sijbrandij, M., Koole, S. L., Andersson, G., Beekman, A. T., & Reynolds, C. F. (2013). The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: A meta-analysis of direct comparisons. World Psychiatry, 12(2), 137-148. doi:10.1002/wps.20038
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EMDR is an evidence-based therapy recognized by the APA, designed to heal trauma by reprocessing distressing memories through bilateral stimulation.
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Somatic Experiencing (SE)™ is a body-focused therapy grounded in scientific research. It releases stored trauma and tension from the nervous system, restoring resilience and balance.
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IFS is an evidence-based model that explores the mind as an inner family. By fostering compassion for all parts, IFS promotes emotional healing and integration.
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All forms of yoga are scientifically proven to reduce stress and enhance mental well-being. At Repose, we emphasize restorative and yin yoga, which support deep relaxation and emotional recovery through slow, mindful movements.
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Breathwork is a scientifically backed method of regulating the nervous system and promoting emotional healing. Through guided breathing practices, clients achieve deep relaxation, release stress, and enhance self-awareness.
What to expect with Repose
Preparation
Work begins by building a strong foundation of trust with your therapist, equipping you with tools and resources to manage symptoms and prepare for deeper self-discovery.
Exploration
Find clarity and peace as you process your experiences, embrace the full spectrum of your emotions, and cultivate resilience to shape the life you envision.
Integration
Connect insights from self-discoveries in therapy with to foster change in your life, perhaps punctuating this phase in your journey or illuminating new areas for growth.
Inclusive, Affirming, & Culturally Responsive Therapy
Repose is committed to providing inclusive and affirming psychotherapy to support all identities. Our diverse team offers therapy in multiple languages, is LGBTQIA++ affirming, sex-positive, and culturally informed.
Meet Our Team
Our diverse and multilingual team of experts are licensed psychotherapists, trauma experts, and somatic educators.
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