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“Attuning to the wisdom of our bodies allows us to heal in ways the mind alone cannot. For true transformation to unfold, mind, body, and spirit must all be nurtured.”
Welcome!
In a world that often disconnects us from our inner truth, finding a sense of wholeness can feel challenging. Whether you're navigating life transitions, stress, or deeper emotional wounds, I offer a warm and supportive space to explore your experiences with curiosity and compassion. My integrative approach weaves together traditional psychotherapy with embodied and holistic practices, helping you cultivate self-awareness, resilience, and meaningful change.
My Clinical Background
Service Locations
Union Square office in NYC
Online in New York, New Jersey, and Connecticut
Insurance Accepted
I am an out of network provider.
I offer sliding scale and accessible options for therapy.
Therapeutic Modalities
Somatic Therapy
Trauma Informed
Person Centered
Humanistic
Multicultural
Social Justice Oriented
Clinical Expertise
Existential or Spiritual Crisis
Religious/Spiritual Trauma
Anxiety
Sexual Trauma
Life Transitions
Stress Management
Client Focus
Young Adults
Womxn
Teen Girls
Creatives
Healers
Students
Education
Masters of Arts in Counseling for Mental Health and Wellness, New York University; Expected 2026
Bachelor of Arts in Psychology CUNY Hunter College
Association of Arts in Liberal Arts Borough of Manhattan Community College
Certifications and Training
500 HR Yoga Instructor
Teen Wisdom Inc. Life Coach
Psychosynthesis Life Coach
Languages
English
Spanish
How I Can Support You
Our work together will support and empower you to honor where you are while cultivating self-trust as you take aligned action toward the growth and healing you seek. Through a collaborative and compassionate approach, I integrate somatic therapy, trauma-informed care, and person-centered techniques to create a therapeutic space that is both grounding and transformative.
Rooted in a humanistic and multicultural framework, my work is social justice-oriented, ensuring that your unique experiences, identities, and values are central to the healing process. Whether you are navigating existential or spiritual crises, religious trauma, anxiety, sexual trauma, life transitions, or stress management, I am here to provide the guidance and support needed to move through these challenges with resilience and self-compassion.
If you are ready to dive deeper into this work, I am here to walk alongside you in your journey toward embodied healing—where mind, body, and spirit come together in alignment.
Influences: Liberation Psychology, Ancestral Healing, Transpersonal Psychology, Eduardo Duran, Anodea Judith, Gabor Mate, Carl Rogers, My late mother
My Approach
I take a holistic approach to therapy, bridging mind, body, and spirit to support deep healing and integration. My work is collaborative and supportive, fostering a partnership where we explore your experiences together.
Through mindfulness and embodied healing, I help you cultivate a safe and trusting relationship with your body and emotions. I am committed to cultural awareness and inclusivity, valuing your unique identity and lived experiences to create a space where you feel seen and understood.
My approach is trauma-informed and compassionate, offering gentle yet empowering guidance so you can move through challenges at a pace that feels right for you.
Rituals: Daily Meditation, Yoga, Intuitive Movement, Ecstatic Dance, Dream Journaling, Herbalism
Why Work With Me?
My practice is rooted in a person-centered and culturally humble approach, honoring the unique ways identity, ancestry, and lived experience shape our healing. I believe that healing is not a one-size-fits-all process, and I strive to create a therapeutic space that respects and integrates both modern therapeutic and coaching modalities alongside holistic traditions in a thoughtful, ethical, and meaningful way.
In our work together, I offer a collaborative, intuitive, and attuned approach that centers your individual needs and values. Whether you are navigating life transitions, processing past experiences, or seeking deeper self-awareness, I am here to support you with curiosity, compassion, and care. Through this process, we will explore pathways toward healing and integration, helping you reconnect with yourself in an authentic, embodied, and empowering way.
Library: Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening (Connie Zweig); Healing the Soul Wound (Eduardo Duran); The Myth of Normal - Trauma, Illness, and Healing in a Toxic Culture (Gabor Mate); Eastern Body, Western Mind (Anodea Judith);How to Do the Work (Nicole LePera); Women who Run with The Wolves (Clarissa Pinkola Estés); The Untethered Soul: The Journey Beyond Yourself by (Michael A. Singer); Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Lori Gottlieb)
About Me
As a U.S. born New Yorker with Costa Rican roots and several years of experience in yoga and wellness spaces, I am passionate about bridging the world of traditional psychotherapy with embodied movement, mindfulness, and ancestral wisdom. I believe in addressing healing through the mind, body, and spirit—integrating somatic awareness and culturally attuned practices to support deep transformation.