Being a mother is one of the most rewarding and fulfilling experiences a person can have, but it can also be a source of stress and anxiety. Moms often juggle many responsibilities, from caring for their children and managing the household to working and maintaining relationships with friends and family. It's not uncommon for moms to feel overwhelmed, and it can be challenging to find time for self-care and self-reflection. That's where therapy can be a valuable tool. Curious about how to work through this? Read on!
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Moms have to deal with a long list of priorities: from household bills, to their children's schooling, dinner plans, managing full-time or part-time jobs, and much more. Rarely is their own welfare a part of this list, however — and that's despite consistent evidence that mothers are among those who struggle the most with poor mental health. Research in Global Women's Health found that depression and anxiety affect one in seven women during the perinatal period, and the numbers continue for experienced mothers. Leading studies reveal that this can have long-term consequences on their quality of life. Keep reading for a closer look on why mental health needs to be a mother’s priority.
- Jada Simmons
Here we detail what perinatal wellness is, risk factors for developing a perinatal mood and anxiety disorders, supports available to you, and more.
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Dear depleted mother,
We know your life force well. Your roots dive deep into the rich earth, reaching, surging, twisting, curling, grounding the growing tree of your family. You nurture, strengthen, and stabilize. You give so much of yourself. You are overextended.
- Lexi Garber, LMSW