Ramadan is a time for self-reflection, compassion, and commitment to oneself. For some Muslims, it can feel like a time for rejoicing and connection, for others it can inflict emotions of guilt, loneliness, and anxiety. While this Holy month is practiced by billions of Muslims worldwide, it’s important to acknowledge experiences from all walks of life and the personal journey in searching for authenticity within religion. Read on to learn more.

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Have you ever heard the advice: “Just pray, and everything will be okay”? Has someone reprimanded you for being “ungrateful” when you were genuinely having a difficult time? As much as advocacy for mental wellness has advanced and become normalized in recent times, there is still a stigma attached to attending therapy in the Muslim community. Oftentimes, members of the Muslim community may struggle with their mental health, but hesitate to seek treatment due to a culture of guilt or shame. Why?

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