Feeling overwhelmed by the growing climate crisis? Climate anxiety and eco-grief are natural emotional responses to witnessing environmental changes and losses. Therapy can provide a supportive space to process these emotions, helping you build resilience, find clarity, and take meaningful action toward a sustainable future.
Read MoreThe holiday season, often portrayed as a time of joy, warmth, and celebration, can paradoxically be a challenging period for individuals grappling with anxiety and depression. The societal pressure to feel merry, coupled with heightened social expectations and potential emotional triggers, can exacerbate existing mental health conditions. However, with the right strategies and support systems in place, it is entirely possible to navigate this festive season while prioritizing your mental well-being.
Read MoreProlonged Grief Disorder (PGD) presents a unique and profound challenge, characterized by an intense, enduring longing for a deceased loved one that hinders daily functioning and peace. Unlike typical grief, PGD persists and overwhelms, affecting one's ability to engage with life fully.
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