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“Healing is a personal journey that starts from within, where aligning your behaviors with your mind and embracing self-care paves the way for the most balanced and authentic version of yourself.”
Welcome!
I'm thrilled that you're considering embarking on this therapeutic journey with me. I strongly believe in the importance of the mind-body connection and that, with the proper care and support, your body and mind has the innate ability to heal itself inside and out. In our work together, we'll focus on creating alignment between your mental and physical selves—your emotions and behaviors.
My Clinical Background
Service Locations
Online in New York, New Jersey, and Connecticut
Insurance Accepted
Aetna Student Health Insurance
Aetna Commercial Health Insurance
Wellfleet Student Health Insurance
Therapeutic Modalities
Body Positivity & Neutrality
Holistic Coaching
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
The Gottman Method
Internal Family Systems
Mind Body
Mindfulness
Motivational Interviewing
Nutrition Counseling
Psychodynamic
Clinical Expertise
Anxiety
Body Focused Repetitive Behaviors
Body Image
Career Concerns
College Adjustment
Life Transitions
Perfectionism
Stress
Trauma
Client Focus
Young Adults
Couples
Womxn
Teen Girls
Immigrants
Students & International Students
Veganism
Education
Masters of Arts in Counseling for Mental Health and Wellness, New York University
Bachelor of Arts in Psychology, University of Miami
Certifications and Training
500 HR Yoga Instructor
Teen Wisdom Inc. Life Coach
Psychosynthesis Life Coach
Languages
English
Spanish
Hebrew
How I Can Support You
I am particularly passionate about helping people find a balance between self-care and self-love. I specialize in working with individuals facing self-image issues, perfectionism, burnout, overwhelm, and disordered eating.
My goal is to create a safe and supportive space where you can explore these challenges and develop strategies to overcome them. I look forward to guiding you on your path to a more balanced, authentic, and fulfilling life.
Influences: Liberation Psychology, Ancestral Healing, Transpersonal Psychology, Eduardo Duran, Anodea Judith, Gabor Mate, Carl Rogers, My late mother
My Approach
I strongly believe that habits play a crucial role in overall well-being and wellness, so we'll explore and establish habits that support your goals. My approach is centered on teaching you to view yourself and your journey with compassion and without judgment. We'll work together to help you feel motivated to make changes in your life that you're ready for and to understand the deeper reasons behind why you are the way you are.
Rituals: Daily Meditation, Yoga, Intuitive Movement, Ecstatic Dance, Dream Journaling, Herbalism
Why Work With Me?
My practice is rooted in a person-centered and culturally humble approach, honoring the unique ways identity, ancestry, and lived experience shape our healing. I believe that healing is not a one-size-fits-all process, and I strive to create a therapeutic space that respects and integrates both modern therapeutic and coaching modalities alongside holistic traditions in a thoughtful, ethical, and meaningful way.
In our work together, I offer a collaborative, intuitive, and attuned approach that centers your individual needs and values. Whether you are navigating life transitions, processing past experiences, or seeking deeper self-awareness, I am here to support you with curiosity, compassion, and care. Through this process, we will explore pathways toward healing and integration, helping you reconnect with yourself in an authentic, embodied, and empowering way.
Library: Atomic Habits (James Clear); The Gifts of Imperfection (Brené Brown); The Power of Now (Eckhart Tolle); Eating in the Light of the Moon (Anita Johnston); 101 Essays that will Change the way you think (Brianna West); The Art of Letting Go (Nick Trenton); When Things Fall Apart (Pema Chödrön); Man's Search for Meaning (Victor Frankl)
About Me
I was born in Venezuela, and raised in Miami, FL, so I have a deep understanding of Latin-American culture. As a Jewish individual, I also appreciate the traditional components, values, and spirituality that Judaism offers. These cultural perspectives enrich my practice and allow me to connect with clients from diverse backgrounds on a meaningful level.